General LENS MATERIAL Corning® Gorilla® Glass 3 BEZEL MATERIAL Fiber-reinforced polymer QUICK RELEASE BANDS Yes (18 mm, Industry standard) STRAP MATERIAL Silicone PHYSICAL SIZE 41 x 41 x 12.4 (mm) Fits wrists with a circumference of 110-175 mm COLOUR DISPLAY DISPLAY SIZE 1.1" (27.5mm) Diameter DISPLAY RESOLUTION 218 x 218 pixels DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP) WEIGHT 39 g WATER RATING 5 ATM BATTERY LIFE Smartwatch mode: Up to 12 days GPS-only GNSS mode: Up to 26 hours All-Systems GNSS mode with music: Up to 5.5 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode plus Multi-Band: Up to 13 hours See details CHARGING METHOD Garmin proprietary plug charger MEMORY/HISTORY 4 GB
Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES
Health monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optional all-day acclimation and in sleep) FITNESS AGE BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS RELAXATION REMINDERS RELAXATION BREATHING TIMER SLEEP Yes (Advanced) SLEEP SCORE AND INSIGHTS HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget) WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget) HEALTH SNAPSHOT
Daily smart features BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) CONNECTIVITY Bluetooth®, ANT ® FIND MY WATCH GARMIN PAY™ COMPATIBLE WITH GARMIN CONNECT™ MOBILE CONTROLS SMARTPHONE MUSIC MUSIC STORAGE ON-DEVICE CONNECT IQ™ STORE FIND MY PHONE PLAYS AND CONTROLS WATCH MUSIC REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE CALENDAR SMART NOTIFICATIONS SMARTPHONE COMPATIBILITY iPhone® and Android™ WEATHER STOCKS Yes (optional Connect IQ app) TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) VIRB® CAMERA REMOTE
Safety and tracking features LIVETRACK LIVE EVENT SHARING Android™ Only INCIDENT DETECTION DURING SELECT ACTIVITIES INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES ASSISTANCE Activity tracking features STEP COUNTER AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED FLOORS CLIMBED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)
Training, planning and analysis features HR ZONES HR ALERTS HR CALORIES % HR MAX % HRR RECOVERY TIME AUTO MAX HR MORNING REPORT RACE GLANCE/WIDGET HRV STATUS HR BROADCAST (BROADCASTS HR DATA OVER ANT ™ TO PAIRED DEVICES) RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory) GPS SPEED AND DISTANCE CUSTOMISABLE SCREEN(S) CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) ADVANCED WORKOUTS DOWNLOADABLE TRAINING PLANS HRM RUNNING PACE AND DISTANCE AUTO LAP® MANUAL LAP REST TIMER CONFIGURABLE LAP ALERTS VO2 MAX (RUN) VO2 MAX (TRAIL RUN) TRAINING STATUS Improved TRAINING LOAD TRAINING LOAD FOCUS TRAINING EFFECT TRAINING EFFECT (ANAEROBIC) PRIMARY BENEFIT (TRAINING EFFECT LABELS) IMPROVED RECOVERY TIME DAILY SUGGESTED WORKOUTS Yes (7 days) CUSTOMISABLE ALERTS AUDIO PROMPTS FINISH TIME VIRTUAL PARTNER RACE AN ACTIVITY AUTO MULTISPORT ACTIVITIES MULTI-SPORT COURSE GUIDANCE TOUCH AND/OR BUTTON LOCK AUTO SCROLL ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP UNIFIED TRAINING STATUS
Running features AVAILABLE RUN PROFILES Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-BASED DISTANCE, TIME AND PACE RUNNING DYNAMICS VERTICAL OSCILLATION AND RATIO GROUND CONTACT TIME AND BALANCE STRIDE LENGTH (REAL TIME) CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) RUNNING POWER GRADE-ADJUSTED PACE PERFORMANCE CONDITION LACTATE THRESHOLD Yes (with compatible accessory) PACEPRO™ PACING STRATEGIES RUN WORKOUTS TRAIL RUN AUTO CLIMB RACE PREDICTOR COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR FOOT POD CAPABLE RUN/WALK/STAND DETECTION
Outdoor recreation AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing POINT-TO-POINT NAVIGATION BREAD CRUMBTRAIL IN REAL TIME BACK TO START TRACBACK® ULTRATRAC MODE UP AHEAD ELEVATION PROFILE DISTANCE TO DESTINATION BAROMETRIC TREND INDICATOR WITH STORM ALERT VERTICAL SPEED TOTAL ASCENT/DESCENT AUTO REST FUTURE ELEVATION PLOT PROJECTED WAYPOINT SUN AND MOON INFORMATION
Cycling features AVAILABLE CYCLING PROFILES Biking, Indoor Biking, Mountain Biking, eBiking, eMountain Biking ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) COURSES BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) RACE AN ACTIVITY FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory) COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) POWER METER COMPATIBLE COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) COMPATIBLE WITH VARIA™ LIGHTS SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Swimming features AVAILABLE SWIM PROFILES Pool swimming, open water swimming OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS PACING ALERTS (POOL SWIM ONLY) COUNTDOWN START POOL SWIM WORKOUTS CRITICAL SWIM SPEED UNDERWATER WRIST-BASED HEART RATE HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)
Kid activity tracking features TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
